FAQs

What techniques do you utilize in your sessions?

Multiple techniques are utilized, depending on the treatment plan we design together to meet  your treatment goals including: motivational interviewing, mindfulness and relaxation techniques, Trauma Focused CBT, Solution-Focused Treatment are some of the techniques I use.

Do you accept insurance

At this time, we accept Blue Cross/Blue Shield and Private Pay

How long does each therapy session take?

Each session is tailored to your needs and the treatment plan we will develop together.  Most sessions range from 30 to 60 minutes in length.